If you’re struggling with ill health, you’ll notice an impact on your hair and nails. We can’t do very much to help fight illnesses, apart from looking after our health and help boost our immune systems, but there are vitamins known to help improve both the hair and nails.
Vitamins are essential to the development of healthy hair and nails. These vitamins help with the production of keratin, which is the protein responsible for the strength and elasticity of our hair and nails. Being deficient in certain vitamins can lead to unhealthy hair and nails, meaning brittle nails, or excessive hair fall.
Obviously, the best way to get all of the vitamins you need for optimum health of your hair and nails (and entire body), is with the consumption of a healthy balanced diet, including fruit, vegetables, wholegrains and nuts. However, there are vitamins you can take as a supplement which will help boost the health of your hair and nails.
Vitamins You Need For Healthy Hair & Nails
Vitamins are essential for many functions within the human body. However, they play key roles in hair and nail growth. Vitamins A, C, and E are needed for healthy hair growth.
Whereas, Vitamin A is also proven to be beneficial for nail health, because it increases the amount of keratin produced by cells in the nails to make them thicker and stronger.
You may not know that hair and nails are made of protein. Because they rely on the same nutrients as your skin and other organs, eating the right foods is important for both hair and nails, as well as your overall health.
There are specific hair and nails supplements on the market, which also contain other vitamins like folic acid, zinc, selenium, cysteine, iodine and natural beta carotene, all of which are known to help boost the health of your hair, nails and even your skin.