Weighted blankets have many different benefits, and have been designed to help people with anxiety, stress, insomnia, and other issues. The blankets are filled with various materials that are then sewn into the blanket’s fabric, so they don’t become loose. The use of these blankets is not well-known outside the mental health community, but their popularity has soared in recent years.
It is believed that weighted blankets work because they provide deep pressure stimulation to the person who uses them. This type of deep pressure, tactile sensation has been shown to reduce anxiety by releasing serotonin and melatonin in the brain’s hypothalamus; which plays a role in sleep.
What Are the Benefits of Having a Weighted Blanket?
Weighted blankets can be a wonderful way to reduce stress, improve sleep quality, and make you feel safe too. Weighted blankets are beneficial in many ways, and they’re not just for kids who have sensory issues.
Weighted blankets have been specifically designed to help people with autism or anxiety calm down and fall asleep easier. It is also used by people that suffer with PTSD, to help them deal with stress during the day or night. Weighted blankets are designed for adults, children, and pets because they are made to provide pressure on certain parts of the body which can relieve tension in other parts of the body, meaning they can work for anyone.
Weighted blankets are not only confined to being used for medical purposes, as they have found their place as a comfort object that can be used by anyone. These weighted blankets are known to provide deep pressure stimulation, which is proven to reduce anxiety and ease any feeling of stress or discomfort. They also provide the comfort of snuggling into something that feels like a hug, and often help people sleep better, so give one a try and see how one could help you.