Eco anxiety is defined as the anxiety that comes from the fear of ecological changes. It’s said to be a state of worry, tension, or dread, which is caused by concerns about nature and environmental issues. Experts say eco-anxiety is becoming more prevalent worldwide, especially with more mentioning of environmental changes on the news.
Why Is Eco Anxiety Happening?
Eco anxiety has become a serious issue for many people in recent years due to our increasing awareness of how nature affects us both physically and psychologically.
Although humans have always been conscious of how their actions are harming the planet, eco-anxiety has only recently begun to take shape as an actual social problem and mental health disorder. The experts are describing this phenomenon as “the new normal” because it feels like everyone is feeling anxious about something.
What Are The Eco Anxiety Symptoms?
Most people are not aware of the signs and symptoms of eco anxiety. There can be so many reasons for people to have this type of anxiety, but the most common one is the fear of harm to the planet, and nature.
Eco anxiety can stem from a number of different factors, such as the potential harm that humans or animals might cause to nature. For example, someone might worry about global warming and how it will affect future generations if they don’t act right now.
Eco-anxiety is typically characterized by a person’s fear or concern about environmental issues such as climate change, pollution, and deforestation. It can also manifest itself through feelings of guilt or shame about how much we consume or produce as a society.
It’s good to worry about the environment, and the planet as a whole, especially if you’re taking steps to be more eco-friendly, but making yourself anxious is going to make you ill, so use the energy to worry, to do something productive which will still help the environment, and it’ll make you feel a lot better for being positive.